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De-Loading. Ugh.

De-loading. So important for many reasons. But why do we fail to do it? Is it because we’re scared we’ll lose our drive? Our routine? That once we give ourselves a chance to breath that we’ll never start back up again? Are we afraid that our muscles will soften or magically turn into fat? Is […]

Balls to the Wall

Some workouts are going to be harder than others. Some workouts are going to be sweatier than others. Some workouts will be faster than others. Some workouts will leave you breathing harder than others. Some workouts will leave you more sore than others.┬áThe signature of a good workout is not how sore you feel afterwards, […]

A Skinny Bag of Bones

“A skinny bag of bones is not womanly or attractive. Muscles and curves are hot!”Ugh. We’re back here again. Granted this phrase (I modified a bit to protect the source) was intended to help out a fellow female gym member who was told she “was looking pretty buff but you better watch out or you’ll […]