Tag Archives | kettlebells

De-Loading. Ugh.

De-loading. So important for many reasons. But why do we fail to do it? Is it because we’re scared we’ll lose our drive? Our routine? That once we give ourselves a chance to breath that we’ll never start back up again? Are we afraid that our muscles will soften or magically turn into fat? Is […]

Balls to the Wall

Some workouts are going to be harder than others. Some workouts are going to be sweatier than others. Some workouts will be faster than others. Some workouts will leave you breathing harder than others. Some workouts will leave you more sore than others.┬áThe signature of a good workout is not how sore you feel afterwards, […]